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home > 커뮤니티 > 동영상자료

근육강화 건강교실(덤벨을 이용한 복근, 하체 근력운동편)

작성자: 이수지

조회: 3399 등록일: 2020-12-03

첨부파일:

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<p><iframe width="789" height="444" src="https://www.youtube.com/embed/WgmxZZgpII0" frameborder="0" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture"></iframe></p><p> </p><p><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;">안녕하세요. 공주시장애인체육회입니다!^^<br>요즘 코로나 19 바이러스로 인해 대면수업이 많이 어려워졌습니다ㅜㅜ<br>외부활동을 제대로 하지 못하는 여러분들을 위해<br>본회는 매주 1회씩 구글미트 화상강의, 인스타그램&페이스북 라이브방송,<br>공주시장애인체육회 유튜브 채널 업로드! 총 3가지로 진행하고 있습니다.<br><br>혹시나 구글미트 화상강의, 실시간 라이브방송을 못보신분들은<br>공주시장애인체육회 유튜브를 보시고 따라해주시면 됩니다^^<br><br>이번 영상은 덤벨을 이용한 복근, 하체 근력운동편입니다!<br>준비물은 덤벨, 요가매트만 있으면 됩니다^^<br>덤벨이 없다면 물병! <br>물병도 없으시면 주먹을 꽉 쥐시고 진행해주시면 됩니다^^<br>요가매트가 없으시다면 푹신한 바닥에서 해주세요!<br>영상을 보시면서 복근, 하체 근력을 키워보아요!^^<br><br>이 영상이 조금이나마 스트레스 해소, 활동량 증가가 되었기를 바랍니다.<br>그럼 오늘도 활기찬 하루 되세요^^<br><br></span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;">0:00</span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;"> 인트로<br></span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;">0:10</span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;"> 크런치<br></span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;">2:19</span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;"> 복근 트위스트<br></span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;">5:29</span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;"> 덤벨 스쿼트1<br></span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;">8:09</span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;"> 덤벨 스쿼트2<br></span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;">10:31</span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;"> 런지<br></span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;">12:53</span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;"> 마무리 인사<br></span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;">13:15</span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;"> 아웃트로<br><br>☞상담(전화, 인터넷, 방문)<br>⊙전화: 041-852-2256<br>⊙인터넷: </span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;"><a href="http://www.gjsad.kr">http://www.gjsad.kr</a></span><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;"> / "공주시장애인체육회" 인스타그램&페이스북<br>⊙방문: 충남 공주시 고마나루길25 공주종합운동장 내 북문 1층<br><br>여러분들의 구독과 좋아요, 알람설정 한번씩 부탁드립니다♥<br><br>+BGM : rollanddrop - jingle punk</span></p><p><span style="color: rgba(0, 0, 0, 0.87); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto, Noto, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;"> </span></p>


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